The U.S. Food and Drug Administration lists monosodium glutamate (MSG) as safe to eat in typical amounts.
Notes on verification
Directly confirmed by FDA's own official statement and corroborated by multiple independent health institutions (Cleveland Clinic, Harvard Health). [tier=gold indep_score=0.95 clusters=3 claim_tier=notable]
Sources
- Monosodium glutamate, also called MSG: Is it harmful? (seed:food_and_diet)
- https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamate-msg (corroboration)
- https://www.health.harvard.edu/diet-and-nutrition/monosodium-glutamate-msg-what-it-is-and-why-you-might-consider-avoiding-foods-that-contain-it (corroboration)
- https://health.clevelandclinic.org/is-msg-really-harmful (corroboration)