The MIND diet recommends at least three servings of whole grains daily, but only at least one serving of fish per week.
Notes on verification
Confirmed by multiple independent, authoritative sources including the diet's originating institution (Rush University), Harvard's Nutrition Source, and the Academy of Nutrition and Dietetics, all consistently citing the same figures. [cascade flags: wikipedia_dropped_other_sources_exist | tier=silver indep_score=0.917 clusters=3 claim_tier=notable]
Sources
- The MIND Diet: A Detailed Guide for Beginners (seed:health_and_medicine)
- https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/ (corroboration)
- https://www.rushu.rush.edu/news/rushs-mind-diet-again-ranked-among-best (corroboration)
- https://www.eatright.org/health/wellness/healthful-habits/the-mind-diet (corroboration)