The glycemic index value of the same food can vary depending on how it is prepared and processed.
Notes on verification
Confirmed by multiple independent clinical and educational sources (Mayo Clinic, Diabetes UK, Cleveland Clinic, WebMD) plus a peer-reviewed empirical study demonstrating large GI variation based on cooking method. [tier=gold indep_score=0.867 clusters=3 claim_tier=notable]
Sources
- Low-glycemic index diet: What's behind the claims? (seed:food_and_diet)
- https://www.diabetes.org.uk/living-with-diabetes/eating/carbohydrates-and-diabetes/glycaemic-index-and-diabetes (corroboration)
- https://health.clevelandclinic.org/glycemic-index (corroboration)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205609/ (corroboration)