Research indicates that inadequate sleep impairs the consolidation of procedural memories.
Notes on verification
Well-corroborated by multiple peer-reviewed studies and reviews, including meta-analytic evidence, though effect sizes vary across individual studies. [tier=gold indep_score=1.0 clusters=5 claim_tier=notable | framework convergence=partial (upstreams: Walker et al. 2002, Smith & MacNeill 1994, Korman et al. 2003) — publishers independent, evidence may not be | kind=empirical eligibility=high (extractor: attributed/medium)]
Sources
- Sleep and Memory - Division of Sleep Medicine - Harvard University (seed:psychology_and_neuroscience)
- https://www.nature.com/articles/srep36001 (corroboration)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080542/ (corroboration)
- https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2022.883848/full (corroboration)
- https://journals.physiology.org/doi/full/10.1152/physrev.00032.2012 (corroboration)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8893218/ (corroboration)
- https://www.sciencedirect.com/science/article/pii/S0896627304005409 (corroboration)