Glycemic load is categorized as low at 1–10, medium at 11–19, and high at 20 or more.
Notes on verification
Confirmed by multiple independent, reputable nutrition science sources (ScienceDirect, Linus Pauling Institute, Sugar Nutrition Resource) with consistent categorical ranges matching standard glycemic load classification. [tier=gold indep_score=0.95 clusters=3 claim_tier=everyday]
Sources
- Low-glycemic index diet: What's behind the claims? (seed:food_and_diet)
- https://www.sciencedirect.com/topics/medicine-and-dentistry/glycemic-load (corroboration)
- https://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load (corroboration)
- https://www.sugarnutritionresource.org/sugar-health/glycemic-index-and-glycemic-load-2 (corroboration)