A 2023 PLOS ONE meta-analysis identified an optimal exercise regimen for postpartum depression of moderate-intensity exercise 3–4 times per week for 35–45 minutes.
Notes on verification
Directly confirmed by primary source (PLOS ONE, Xu et al. 2023) and corroborated by PMC mirror and PubMed listing; exact wording matches claim. [tier=silver indep_score=1.0 clusters=2 claim_tier=notable]
Sources
- Does Exercise Reduce the Risk of Postpartum Depression? (seed:health_and_medicine)
- https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0287650 (corroboration)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10686497/ (corroboration)
- https://pubmed.ncbi.nlm.nih.gov/18399022/ (corroboration)